What is HealthPointe

Today, Health and Wellness are one of our top priorities in life. Health is the key to living long and living well. Steps to a healthy life include: - eating a balanced diet - getting daily recommended nutrition - engaging in regular exercise In today's fast-paced, fast-food culture, it's all too easy to starve your body of the nutrition it requires. It is amazing how much illness there is in the world, and how our bad eating habits help contribute to that affect. Making choices in the foods we put in our body makes a lot of difference. Every year and every day we say to ourselves "tomorrow I will start to eat healthier". Unfortunately, tomorrow rolls around and we still have the same old eating habits. What can be done to push us toward eating nutritious foods and practicing healthy lifestyles? A little motivation and a lot of will power. Of course, all this is often easier said than done. So, that’s where HealthPointe comes in to help. How can HealthPointe help? First, forget the word "diet". Just delete it from your vocabulary. It's a four-letter word that can actually be a hindrance to your success. In HealthPointe Program, it employs proven weight loss concepts in a simple and easy to use program that uses real food to help you lose the weight you want and best of all, you can learn how to keep it off as well. HealthPointe program teaches you to eat the right kind of food and there is no strenuous exercise involved. Health is metabolic efficiency. Sickness is metabolic inefficiency. With HealthPointe, your body metabolic rate is increased, thus you will be healthier and that helps to keep off the weight you have lost.For most people, life is hectic and time is always not enough. So, when it comes to exercising, most people choose to ignore that because they lack the time. Exercise is needed to aid in the burning of fat as fuel. In HealthPointe program, it doesn’t really have an exercise program, we have a movement program. All you need to do is walk. Do I need HealthPointe? Most people out there are suitable to go through HealthPointe program. To help you identify whether this program can help you, below are 2 ways to help you determine that. 1. Check your Body Mass Index (BMI). Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. From your BMI calculation, it can help you to determine your health status. It is the most widely used diagnostic tool to identify weight problem. To help you understand the importance of BMI, let’s take the empty fuel indicator in our car as an example. When the fuel gauge in the car is going empty, the empty fuel indicator will light up. For most people, they will look for a petrol station to refill. For those who ignore this signal, they will end up stranded by the roadside with an empty petrol tank in their car.BMI is the empty fuel indicator. Most of us do not know how to determine our level of health. With BMI, if your BMI value is more than the stated value below, that means your ‘empty fuel indicator’ is blinking. This means that it’s time for you to do something to help your body get back into the healthy state. 2. If you have any of these problems, HealthPointe program is suitable for you: - High cholesterol - Obese / Overweight - High blood pressure. - Diabetic / Pre-diabetic condition

Make an appointment with us for free consultation. Email to happyfit.hp@gmail.com